Discover our sleeping methods today.
How it started
Animals have evolved over millions of years to have specific behaviors and habits that help them sleep well.
By mimicking these behaviors, you can improve your own sleep and wake up feeling refreshed and rejuvenated.
Our story
First, establish a regular sleep schedule. This means going to bed and waking up at the same time every day, even on weekends.
This helps regulate your body’s internal clock, making it easier to fall asleep and wake up at the appropriate times.
Research
Next, create a comfortable sleep environment. This includes having a comfortable mattress and pillows, and making sure the room is dark, quiet, and at a comfortable temperature.
Darkening the room can be done by using blackout curtains.