Practice relaxation techniques before bedtime. This can include deep breathing, meditation, or yoga. These practices can help calm your mind and prepare your body for sleep. Many animals naturally engage in behaviors such as deep breathing, yoga-like stretches and grooming before they sleep.

Avoid consuming caffeine, nicotine, and alcohol in the evening. These substances can interfere with sleep and disrupt the natural sleep process. Animals avoid consuming these types of substances and stick to their natural diet.

Exercise during the day is also important for good sleep. Regular physical activity can help improve the quality of your sleep, and many animals engage in regular physical activity throughout the day.