Avoid stimulating activities before bedtime. This means avoiding watching TV or using electronic devices for at least an hour before bedtime. The blue light emitted from screens can suppress melatonin production, making it harder to fall asleep. Instead, try reading a book or listening to calming music to relax. Some animals, like cats and dogs, have a strong routine of grooming and cleaning themselves before they lay down to rest.

Practice relaxation techniques before bedtime. This can include deep breathing, meditation, or yoga. These practices can help calm your mind and prepare your body for sleep. Many animals naturally engage in behaviors such as deep breathing, yoga-like stretches and grooming before they sleep.

Exercise during the day is also important for good sleep. Regular physical activity can help improve the quality of your sleep, and many animals engage in regular physical activity throughout the day.