Animals have evolved over millions of years to have specific behaviors and habits that help them sleep well. By mimicking these behaviors, you can improve your own sleep and wake up feeling refreshed and rejuvenated.

Avoid stimulating activities before bedtime, such as watching TV or using electronic devices, as the blue light emitted from screens can suppress melatonin production, making it harder to fall asleep. 

Instead, try reading a book or listening to calming music to relax. Create a comfortable sleep environment, with a comfortable mattress and pillows, and make sure the room is dark, quiet, and at a comfortable temperature.