SHEEP SLEEP 1

To sleep well, it’s important to establish a regular sleep schedule, where you go to bed and wake up at the same time every day.

• Avoid stimulating activities.
• Create a comfortable sleep environment.
• Darkening the room

SHEEP SLEEP 2

First, establish a regular sleep schedule. This means going to bed and waking up at the same time every day, even on weekends.

• First, establish a regular sleep schedule.
• Avoid stimulating activities before bedtime.
• Avoid consuming caffeine and nicotine.

SHEEP SLEEP 3

Next, create a comfortable sleep environment. This includes having a comfortable mattress and pillows and making sure the room is dark, quiet, and at a comfortable temperature.

• Avoid consuming caffeine, nicotine, and alcohol.
• Darkening the room.
• Avoid stimulating activities.

SHEEP SLEEP 4

Avoid stimulating activities before bedtime. This means avoiding watching TV or using electronic devices for at least an hour before bedtime.

• Create a comfortable sleep environment.
• Avoid stimulating activities.
• avoiding watching TV or using electronic devices.